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How much will tonight's drinks move your HRV?
Drinks show up in the number the same night. Here is the size, from 20,968 WHOOP members.
Drinks tonight
On a usual night
You are
The last drink, against your usual time
About 3.8 ms lower
In the WHOOP study, a night with one drink more than usual, against one with one less, came with HRV about 3.8 ms lower in women.
WHOOP figures, from 20,968 members. Your own device may show it differently.
Where the figures come from
One study of 20,968 WHOOP members compared each person's nights with their own usual: one drink more than usual against one less, and the last drink an hour earlier against an hour later. These are averages, so your own nights will vary.
Connect your ring or watch, and Gyroscope shows every night's HRV against your own normal, with your sleep and drinks right beside it. Open Gyroscope
