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Is your Garmin HRV Status Balanced?
Garmin compares your 7-day average with a band built from your own nights. Here is the same check, in numbers.
Your band in Garmin Connect (the baseline), in ms
Your last seven nights, in ms
What Garmin's words mean
Unbalanced means your 7-day average moved outside your own usual band, up or down. It takes three weeks of sleep data to set the band, and only Poor compares you with people your age.
Your band is the baseline range on the HRV Status page in Garmin Connect.
Connect your ring or watch, and Gyroscope shows every night's HRV against your own normal, with your sleep and drinks right beside it. Open Gyroscope
